It does not include animal products such as meat poultry fish dairy and eggs. This fabulous program takes you through 14 days of mindset change and suggest meals. Pin Op On Off Diet Intermittent Fasting Meal Plan Regarding what to eat plant-based diet plans with a goal of rapid weight loss consist of exactly what you would think they would. Plant-based weight loss programs . Dr Newman warns against restricting your calorie intake while following a whole-food plant-based diet. Whole based foods have a lot of fiber but without adding extra calories. There are a few studies that suggest that plant-based diets may have a slight edge for weight loss. Replacing processed and refined foods with. Ad Reach your ideal weight in a short time with TheLifeCos famous Master Detox Program. It works perfectly for the people who are trying to lose weight rapidly. Meal Workout Plan. Explore 1000 Workouts to Reach Your Goals. Now that you are fired up and ready to take on the plant-based diet there ar