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A cardio workout burns more calories than a weight-training workout. For those seeking weight loss performing cardio after strength training may elicit an increase in total calories expended during that session. Pin On Let S Get Healthy The American College of Sports Medicine ACSM suggest that beginners complete 2-3 strength training workouts per week. Weight loss cardio and strength training program . 20 mins cardio 30 mins weights chest and triceps. Strength training boosts metabolic vascular and cognitive health. Week 8 - 4 cardio sessions. Tips for the Best Fat Loss Program Increase muscle with weight training. Also when comparing cardio and resistance training for fat loss many studies a recent one have shown that lifting weights is much more efficient and better at preserving muscle mass than cardio is. Week 9 - 4 cardio sessions. After all its still a great tool for weight loss. On the other hand if you lifted weights for the same amount of time you might only burn around 130...

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