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This will probably happen as you progress from the 5K program to running 10K. Stick To The Training Plan. Winter Fitness Reboot Couch To 5k 5k Training Plan Couch To 5k Winter Workout SportCoaching provides a 5k training program that builds up the amount running you do. Couch to 5k program weight loss . I love my fruit veggies and yoghurt to snack on. The program is designed to increase your level of fitness not for weight loss. Has your diet changed. In just a short amount of time youll be happier healthier and more fit. The last thing you want is to be too stiff to walk down the stairs the next day. That being said 25 pounds is a very small number. Even by week 9 the Couch To 5K Plan is only 90 minutes of running per week. Does Couch to 5k work for weight loss. Weve compiled a short list of tips on how to lose weight with a C25k program. Another reason you might gain weight despite regular running is that your body composition is changing. Ad Reach your ideal weight in a short ti...