A well-rounded fat-loss and toning plan includes a little bit of everything. Working up a sweat with cardiovascular exercise is inevitable if you need to lose weight and tone. 4 Week Beginner S Workout Plan Workout Plan For Beginners Month Workout Workout Plan Theres the big secret Thats the key to getting a toned body. Exercise program for weight loss and toning . What your body needs is this Female Full Body Gym Workout Plan that contains a balanced mix of weight training cardio and rest days which help you tone your muscles and gain strength. This 6-day fat-loss program combines supersets and HIIT for the ultimate calorie-burning combination. Use an average tempo like 2-1-2 two seconds to lower the weight one second pause and two seconds to lift it to ensure you perform each exercise properly. Ad Try our Healthy Meal Plans at Home Using Simple Household Ingredients with Our Free Trial. Author BTT Date June 22 2010. Kneel on the floor with your hands beneath your shoulders your pal...