Does not need to be overly rigorous to be effective. It would be very wrong to even try to exercise and furthermore weight lifting program without consulting your doctor after lower back surgery. Pin On Bariatric Body Wähle flexibel aus über 80 individuellen Fitness-Programmen und 1000 effektiven Workouts. Exercise program after weight loss surgery . For the first four weeks after surgery focus on flexibility exercises deep breathing and getting back into performing normal daily activities. But remember you wont be running marathons anytime soon. Try to combine aerobic exercises to reduce your body fat with weight resistance exercises that will build and strengthen your muscles. Should become a routine. Exercise after weight loss surgery. Should focus on rounding out endurance flexibility strength. Types of Exercise After Weight Loss Surgery. Wähle flexibel aus über 80 individuellen Fitness-Programmen und 1000 effektiven Workouts. You may be given an exercise plan. You should start...